Technique, cardio, and coordination to unwind, gain confidence, and improve physical fitness — safely.
YOUR PRIVATE COACH
Boxing Coach & Physical Preparation
English Boxing is probably the most well-known combat sport in the world. While the modern version of this art was established in England in the 19th century, this form of combat can be traced back to ancient times, including Ancient Egypt, Greece, and Ancient Rome.
Despite the emergence and popularization in recent decades of new practices in the world of martial arts and combat sports (Muay Thai, Sambo, MMA, BJJ, etc.), learning English boxing remains a prerequisite for anyone wishing to acquire a solid foundation in hand-to-hand combat. This sport demands significant technical skill, and practitioners wishing to progress must demonstrate patience and consistency. This sport requires true physical and mental commitment.
Precision of movements, timing, and balance for fluid combinations.
Upper/lower body strength: effective strikes, solid guard.
Maintaining technique over time, improved recovery.
Emotional control, concentration, and self-assurance in daily life.
A boxing class with a personal coach allows for faster and safer learning, thanks to tailored guidance. Whether you are a beginner or advanced, you benefit from personalized support to improve technically, enhance your physical fitness, and boost your self-confidence.
Regular practice develops motor coordination, endurance, muscular power, and cardio. It also improves stress management and self-confidence, while helping to burn a significant number of calories.
Yes. The classes are accessible to everyone. The coach begins by teaching the basics (guard, footwork, strikes), then gradually increases intensity according to your progress.
Sessions can take place in a studio, at home, or outdoors, according to your preference. Our coaches operate in Geneva, Nyon, and Lausanne.
A session lasts an average of 60 minutes. It includes a warm-up, technical exercises (pads, punching bag), cardio work, and a cool-down.
No, the coach provides the necessary equipment (gloves, focus mitts). If you already own your own equipment, you are welcome to use it.
Absolutely. A private boxing class allows you to burn between 500 and 800 calories per session, while strengthening muscles and improving overall physical fitness.
Yes. Boxing is an excellent way for women to develop confidence, muscle tone, endurance, and stress management. The coach always adapts the intensity to the needs of each female participant.
Yes. Our coaches can integrate boxing into a comprehensive program including strength training, cardio, yoga, or physical preparation to optimize your results.
Simply book online via our website or contact us directly. Schedules are flexible (8 AM to 6 PM, Monday to Saturday) to accommodate your timetable.
